Training Video - 8th Form

Pyung Ahn Oh Dan

Mr. Zehm calls the form. Mr. Tapa demonstrates the 8th Hyung, Pyung Ahn Oh Dan (the 5th and final Pyung Ahn form). This form is required for 2nd Gup.

Training Video - 7th Form

Pyung Ahn Sah Dan

Mr. Zehm calls the form. Mr. Tapa demonstrates the 7th Hyung, Pyung Ahn Sah Dan (the 4th Pyung Ahn form). This form is required for 3rd Gup.

Training video - 6th Form

Pyung Ahn Sam Dan




Mr. Zehm calls the form. Ian and Nick practice the 6th Hyung, Pyung Ahn Sam Dan (the 3rd Pyung Ahn form). This form is required for 4th Gup. Diane and Jessica practice the 5th Hyung, Pyung Ahn E Dan. This form is required for 5th Gup. Dan practices the 4th Hyung, Pyung Ahn Cho Dan. This form is required for 6th Gup.

Training video - 5th Form

Pyung Ahn E Dan




Mr. Zehm calls the form. Ian, Nick, Diane and Jessica practice the 5th Hyung, Pyung Ahn E Dan (the 2nd Pyung Ahn form). This form is required for 5th Gup. Dan is practicing the 4th Hyung, Pyung Ahn Cho Dan. This form is required for 6th Gup.

Training video - 4th Form

Pyung Ahn Cho Dan




Mr. Zehm calls the form. Ian, Nick, Diane, Jessica and Dan practice the 4th Hyung, Pyung Ahn Cho Dan (the 1st Pyung Ahn form). This form is required for 6th Gup.

Training video - 3rd Form

Sae Kye Hyung Sam Bu




Mr. Zehm calls the Form. Ian, Nick, Diane, Jessica and Dan practice the 3rd Hyung, or Form. This form is required for 7th Gup. The stances include: Choong Dan Yup Mahk Ki (side-center defense in fighting stance), Choong Dan Kong Kyuck (mid-level strike) and Tollyo Cha Ki (round house kick).

Training video - 2nd Form

Sae Kye Hyung E Bu



Sara calls the form. Mr. Zehm, Ian and Nick practice the 2nd Hyung, or Form. This form is required for 8th Gup, Orange Belt. The stances include: Sang Dan Mahk Ki (high block), Sang Dan Kong Kyuck (high punch) and Yup Cha Ki (side kick).

Training video - 1st Form

Sae Kye Hyung Il Bu




Mr. Zehm calls the Form. Ian, Nick, Diane, Jessica and Dan practice the 1st Hyung, or Form. This form is required for 9th Gup. The stances include: Ha Dan Mahk Ki (low block), Choong Dan Kong Kyuck (mid-level strike) and Ahp Cha Ki (front kick).